So I haven't blog in about 2 weeks.
That what happens when it's tax season and I have no computer/Internet access away from my office. Oh well.
I was doing fairly well with the no carbs except for pre-workout load deal. I had no bread at all that first week. Then I didn't set another goal last week, and ended up going completely off track.
Today was no better. So here we go, clean slate, new resolve, new goal that's off the list: Get back into it. NOW.
Yes I had a garlic bagel and cream cheese for breakfast. Yes, I had a gyro and 10 french fries for lunch. Does it mean that I'm going to gain back the weight I have lost thus far? No.
I killed it yesterday working out...Drew now knows what I can do and is pushing me, which I love. We did chest and back yesterday, and I can FEEL IT. I LOVE THAT.
I'm the crazy person that LOVES being sore. I love feeling things tighten and tone, and I know the way that happens is by muscles tearing and recovering. BRING IT ON!
Getting back to it means:
*Eating Drinking:
Greek Yogurt and fruit for breakfast
Almonds mid morning
Some kind of Salad for lunch
String Cheese and Almonds for snacks
Lean Cuisine and hour before working out (most of those are a lean protein with rice/pasta and veggies)
Protein bar or shake after work out. (within an hour)
4 16oz bottles of Water minimum
1 Powerade zero while working out
1 Diet Coke
*Working out
2-3 times a week strength training (2 times with trainer)
4-6 times a week 30-60 minutes of cardio (meaning I get on a treadmill or something of that nature)-usually I'll hop on after I do strength training and 2 days a week I go and just get on the treadmill, or now that the weather is getting better, I might bust out the bike.
Bottom Line: I've been a total slacker. I've lost weight, but just a tiny bit. I have epically failed, but things are getting better. I just need to act on the things I KNOW I need to do.
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