Sunday, January 2, 2011

The Goals

  1. Get to the Gym in Austin
  2. Get to the Gym in Corpus Christi
  3. Workout on weekends
  4. Drink 2 16oz bottles of water a day
  5. Drink 4 16oz bottles of water a day
  6. Drink 1 8oz glass of milk a day
  7. Drink 2 8oz glasses of milk a day
  8. Walk for 30 minutes
  9. Walk for 45 minutes
  10. Walk for 1 hour
  11. Run for 15 minutes
  12. Run for 30 minutes
  13. Run for 45 minutes
  14. Run for an hour
  15. Eat 2 servings of veggies a day
  16. Eat 3 servings of veggies a day
  17. Journal/log what I eat on Weight Watchers online
  18. Take multivitamins
  19. Take Alli
  20. Work out on the Eliptical machine for 30 minutes
  21. Work out on the Eliptical machine for 45 minutes
  22. Work out on the Eliptical maching for an hour
  23. Go Swimming
  24. Not to over indulge during celebrations for my birthday, and "Our Birthday"
  25. Turn off TV and study 30 minutes an evening
  26. Keep a bed time of midnight
  27. Keep a bed time of 11:30 p.m.
  28. Wake up at 8 a.m.
  29. Wake up at 7:30 a.m.
  30. Work out in the morning
  31. Eat no french fries
  32. Eat no pastas
  33. Eat no bread
  34. Eat no beef
  35. Cook with olive oils instead of butter
  36. Eat no fast food
  37. Eat before 8 a.m.
  38. Avoid snaking
  39. Eat 1 serving of fruit
  40. Eat 2 servings of fruit
  41. Avoid candy
  42. Eat a serving of non-milk dairy a day
  43. Utilize Jillian Michaels work out DVD
  44. Buy and use balance ball work out from Weight Watchers
  45. Buy and use a shake weight
  46. Drink only 2 Diet Cokes a day
  47. Drink only 1 Diet Coke a day
  48. Clean out kitchen
  49. Eat largest meal at lunch time
  50. Plan meals before going out
  51. Use EA Workout/Golds Gym/ Wii Fit games
  52. Take up Yoga/Use Yoga DVD

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