- Get to the Gym in Austin
- Get to the Gym in Corpus Christi
- Workout on weekends
- Drink 2 16oz bottles of water a day
- Drink 4 16oz bottles of water a day
- Drink 1 8oz glass of milk a day
- Drink 2 8oz glasses of milk a day
- Walk for 30 minutes
- Walk for 45 minutes
- Walk for 1 hour
- Run for 15 minutes
- Run for 30 minutes
- Run for 45 minutes
- Run for an hour
- Eat 2 servings of veggies a day
- Eat 3 servings of veggies a day
- Journal/log what I eat on Weight Watchers online
- Take multivitamins
- Take Alli
- Work out on the Eliptical machine for 30 minutes
- Work out on the Eliptical machine for 45 minutes
- Work out on the Eliptical maching for an hour
- Go Swimming
- Not to over indulge during celebrations for my birthday, and "Our Birthday"
- Turn off TV and study 30 minutes an evening
- Keep a bed time of midnight
- Keep a bed time of 11:30 p.m.
- Wake up at 8 a.m.
- Wake up at 7:30 a.m.
- Work out in the morning
- Eat no french fries
- Eat no pastas
- Eat no bread
- Eat no beef
- Cook with olive oils instead of butter
- Eat no fast food
- Eat before 8 a.m.
- Avoid snaking
- Eat 1 serving of fruit
- Eat 2 servings of fruit
- Avoid candy
- Eat a serving of non-milk dairy a day
- Utilize Jillian Michaels work out DVD
- Buy and use balance ball work out from Weight Watchers
- Buy and use a shake weight
- Drink only 2 Diet Cokes a day
- Drink only 1 Diet Coke a day
- Clean out kitchen
- Eat largest meal at lunch time
- Plan meals before going out
- Use EA Workout/Golds Gym/ Wii Fit games
- Take up Yoga/Use Yoga DVD
Each Tuesday I pick a new goal, starting Tuesday 1/4/2011. I have to accomplish 52 Weekly Goals by Monday 1/2/12.
Sunday, January 2, 2011
The Goals
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